Rising Within

A Daily Practice of Christian Meditation

About this Course


We believe meditation is essential to leading a Christian life.

Meditative practice brings us into a state of gentle, expansive awareness of our body, mind, and spirit, and of our union with God. Meditating regularly and consistently centers us in the Divine Life, allowing ourselves to let go of the chains that bind us and settle into the freedom and joy of living in the Spirit.

We believe the program we offer here will help you create a regular meditation practice whereby you become more fully the image and likeness of God.


How Does Meditation "Fit" Christianity?


Meet Your Instructors

(From left to right) Rev. Dr. Robert Martin, Diane Breneman, Rev. Karen Lampe

Rev. Dr. Robert Martin

Robert is an elder in the United Methodist Church and is Professor of Christian Formation and Leadership (and former Dean), Wesley Theological Seminary, DC. He taught Church Leadership at Saint Paul School of Theology and taught Christian Formation at Yale Divinity School.

Diane Breneman

Since 2010, Diane has been teaching meditation and contemplative practice at diverse venues across the Kansas City metropolitan area. She is now devoted to teaching meditation and contemplative practices full time.

Rev. Karen Lampe

Karen began her career as a physical therapist during which she was called to ministry, and earned a Master of Divinity. An elder in the United Methodist Church, Karen served for 15 years at the Church of the Resurrection creating a thriving department of Congregational Care

Course Curriculum


  Introduction
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  Week One: You Are the Temple of God
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Week Two: Moving Beyond Awareness to Awakening
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Week Three: Loving Kindness
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Week Four: Through Death to Resurrection
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Week Five: Rising Up
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Week Six: The Way
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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