Scripture and Reflection

Jesus spoke to the people again. He said, “I am the light of the world. Anyone who follows me will never walk in darkness. They will have that light. They will have life.” 

John 8:12

Summary:

• Jesus is the light; invites us to walk in that Divine Light, to live the Light.
• We walk in darkness because we are not aware of the Light within. Heaviness. Constriction. Meditation helps us access the heaviness and constriction.
• To follow Jesus is to let that Light in, to be aware of the Light that Christ is within us. Breathing and Visualizing helps us become aware of the Light already within. 

Instruction and Meditation

Listen to the instructions to make the most out of your guided meditation experience.