Scripture and Reflection

“While you have the light, believe in the light, so that you may become children of light.”

John 12:36

Summary:

• We are already light because we live in God and God lives in us. However, many of us are taught that God is distant and angry.
• We can identify with light and expansiveness because the Divine Light is already and always in us; it is us.
• Meditation is a gentle practice of becoming more aware, without effort, of knowing in our bodies that we are God’s children, held firmly and filled with the Spirit of God.

Instruction and Meditation

Listen to the instructions to make the most out of your guided meditation experience.